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 Anxiety Breathing Exercises: How to Calm Your Mind in Minutes When you're anxious, do you notice how your breathing changes? For instance, the heart pounds; the chest is tight; quick, shallow breaths make it hard to catch your breath. This is real. Breathing patterns are strongly linked to anxiety. The body goes through physiological changes as your brain detects a threat, activating the stress response in the body. Fortunately, there is good news. Breathing not only influences how calm you feel but can also help you calm yourself when you are anxious.   In the recent evidence, there is a research conducted by Stanford researchers David Spiegel, Andrew Huberman, and Melis Yilmaz Balban that is published in the Cell Reports Medicine. They conducted an experiment with a difference that included a total of 111 participants and the participants were divided into four groups of five minutes each in four different stages. The four practices used were cyclic sighing, a technique wi...

 Examples Of Cognitive Dissonance Simplified Do you ever: Realize you’re doing something bad for your health and continuing it? Believe one thing and do something that contradicts that belief? Experience a lot of discomfort from making a hard decision? All of these are examples of mental discomfort that can also be called cognitive dissonance. The term cognitive dissonance refers to the mental discomfort a person feels when either a person:  has conflicting or opposing beliefs and behaves in a way that shows they don’t believe that thought;  has a belief and thinks they behave in a way that is different than their belief;  has two differing thoughts. Cognitive dissonance occurs when the brain has two opposing thoughts or when the brain is conflicted. People have an overwhelming desire to reduce their cognitive dissonance and for this reason, the study of cognitive dissonance is an ongoing topic in: Psychology Behavioral Science Education Marketing Relationships Resea...

 Stress Tension Headache Symptoms: Causes, Signs, Relief, and Treatment Stress has its effects on both the mind and body. An example of a physical consequence of stress is tension headaches. Many individuals experience feelings of pressure, tightness, or pain around their heads during times of stress without knowing why. Some symptoms of tension headaches may hinder our ability to do the following: concentrate sleep perform at work feel emotionally well conduct our daily activities Fortunately, many headaches originating from stress can be managed with the use of stress management techniques, healthy lifestyle choices or habits, relaxation techniques, and self-care. This evidence-based reference document will provide basic information regarding: symptoms associated with tension headaches caused by stress the causes and triggers of tension headaches caused by stress the differences between tension headaches and migraines natural remedies for tension headaches caused by stress treat...

 Overthinking Therapy: Simple Ways to Calm Your Mind Naturally Therapeutic Techniques to Address Overthinking: When Your Brain Has Stalled.  Ever replayed a conversation repeatedly? How about worrying excessively about minor inconveniences?  Overthinking can be tiring. So many people deal with racing thoughts, worry, sleepless nights, and mental fatigue because of overthinking. Fortunately, there are therapeutic techniques to calm the mind and achieve emotional balance.  This resource provides:   a definition of overthinking;   the reason behind overthinking;   the best therapeutic techniques to combat overthinking;   some exercises to practice;   some every day habits to help you feel calm;  and  when to seek professional help for overthinking.   Easy to read and beginner friendly. Most people will be able to understand this article easily.  What is Overthinking?   Overthinking refe...